Building Your Self-Esteem and Self-Confidence
Healthy self-esteem and self-confidence are essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this course, you will discover some techniques that can dramatically change how you feel about yourself.
What Will Students Learn?
- How to recognize their worth and that they are worthy of happiness
- How to develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
- How to turn negative thoughts into positive thoughts
- How to handle mistakes and failures more positively
- How to act more assertively
- How to set goals that reflect their dreams and desires and reinforce healthy patterns
What Topics are Covered?
- Self-esteem and self-confidence
- Improving self-esteem
- Building self-esteem
- Assertiveness
- Gaining confidence
- The power of thought
- Dealing with setbacks
- Create what you want
After taking this course, you may get a certificate certified by the Filipino Institute, an internationally-accredited organization, for a fee of AED50. The same certificate may also be attested by the Knowledge and Human Development Authority (KHDA) and the Ministry of Foreign Affairs (MOFA).
To know more about this program, email onlinelearning@filipino-institute.com
Course Features
- Lectures 26
- Quizzes 4
- Duration 18 hours
- Skill level All levels
- Language English
- Students 15
- Assessments Self
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Course Overview
A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. Today you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want. Learning Objectives At the end of this workshop, you will be able to: o Recognize that you have worth and are worthy of happiness o Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns o Learn how to turn negative thoughts into positive thoughts o Learn how to make requests so that you get what you want o Set goals that reflect your dreams and desires and reinforce healthy patterns
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Self-Esteem and Self-Confidence
During this lesson, you will define self-esteem and self-confidence and explain the subtle differences between the two concepts. What are some of the things that affect our self-esteem?
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Improving Self-Esteem
This lesson will provide ways for students to start building their self-esteem through reducing negative messages and throwing out perfectionism.
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Building Self-Esteem
In this lesson, we look at how thinking about others can enhance our own self-esteem.
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Assertiveness
Because acting assertively leads to higher self-esteem, in this lesson we explore how to be assertive, the characteristics of four ways people choose to respond to situations, and techniques for acting assertively.
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Gaining Confidence
During this lesson, students will learn techniques to improve their self-confidence.
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The Power of Thought
Through personal exercises and a case study, students will explore how thoughts can impact a person’s self-esteem.
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Dealing with Setbacks
In this session students will discuss how to handle setbacks in a way that does not damage their self-esteem.
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Create What You Want
To wrap up the workshop, identifying dreams and goals will be discussed, including the use of SMART goals, and then you will give students some ways to create an action plan, so that they can get started on the road to confidence today.
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Workshop Wrap-Up
At the end of the day, students will have an opportunity to fill out an action plan.
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Quick Reference Guide
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Post-Course Assessment
