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Course Overview 3
A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. Today you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want. Learning Objectives At the end of this workshop, you will be able to: otRecognize that you have worth and are worthy of happiness otDevelop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns otLearn how to turn negative thoughts into positive thoughts otLearn how to make requests so that you get what you want otSet goals that reflect your dreams and desires and reinforce healthy patterns
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Why did you take this course? Use this opportunity to consider your personal learning objectives and reasons for taking this course.Quiz1.10 question
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Pre-AssignmentQuiz1.24 questions
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Pre-Course AssessmentQuiz1.310 questions
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Self-Esteem and Self-Confidence 3
During this lesson, you will define self-esteem and self-confidence and explain the subtle differences between the two concepts. What are some of the things that affect our self-esteem?
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DefinitionsLecture2.1
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Origins of Low Self-EsteemLecture2.2
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Putting Things in PerspectiveLecture2.3
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Improving Self-Esteem 3
This lesson will provide ways for students to start building their self-esteem through reducing negative messages and throwing out perfectionism.
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How To Stop Destroying Our Own Self-EsteemLecture3.1
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Stop Spreading Negative MessagesLecture3.2
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Throw Out PerfectionismLecture3.3
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Building Self-Esteem 2
In this lesson, we look at how thinking about others can enhance our own self-esteem.
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Helping Others Can Boost Self-EsteemLecture4.1
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Using Your Skills to Help OthersLecture4.2
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Assertiveness 6
Because acting assertively leads to higher self-esteem, in this lesson we explore how to be assertive, the characteristics of four ways people choose to respond to situations, and techniques for acting assertively.
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Type of BehaviorLecture5.1
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Recognizing BehaviorLecture5.2
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Being AssertiveLecture5.3
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Assertiveness FormulaLecture5.4
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Assertiveness PracticeLecture5.5
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Other TechniquesLecture5.6
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Gaining Confidence 1
During this lesson, students will learn techniques to improve their self-confidence.
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Techniques that WorkLecture6.1
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The Power of Thought 5
Through personal exercises and a case study, students will explore how thoughts can impact a person’s self-esteem.
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Negative ThoughtsLecture7.1
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Flip it AroundLecture7.2
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Tyrones ThinkingLecture7.3
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DebriefLecture7.4
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Case StudyLecture7.5
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Dealing with Setbacks 1
In this session students will discuss how to handle setbacks in a way that does not damage their self-esteem.
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Create What You Want 3
To wrap up the workshop, identifying dreams and goals will be discussed, including the use of SMART goals, and then you will give students some ways to create an action plan, so that they can get started on the road to confidence today.
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Identifying Dreams and Setting GoalsLecture9.1
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Setting SMART GoalsLecture9.2
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My Own Goal SettingLecture9.3
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Workshop Wrap-Up 1
At the end of the day, students will have an opportunity to fill out an action plan.
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Final ThoughtsLecture10.1
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Quick Reference Guide 1
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Reference GuideLecture11.1
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Post-Course Assessment 1
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Building Your Self-Esteem and Self-Confidence – Post-Course AssessmentQuiz12.110 questions
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3 Comments
I can do better next time
Situation can be hard but i can fulfill whatever dream that i have.
Give your own positive self-talk example for when the negative pattern above arises:
Mistakes happen but do not let it become your weakness, make it as a learning points, so the next time you will encounter you know what to do in order experience it.