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Course Overview 3
A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. Today you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want. Learning Objectives At the end of this workshop, you will be able to: otRecognize that you have worth and are worthy of happiness otDevelop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns otLearn how to turn negative thoughts into positive thoughts otLearn how to make requests so that you get what you want otSet goals that reflect your dreams and desires and reinforce healthy patterns
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Why did you take this course? Use this opportunity to consider your personal learning objectives and reasons for taking this course.Quiz1.10 question
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Pre-AssignmentQuiz1.24 questions
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Pre-Course AssessmentQuiz1.310 questions
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Self-Esteem and Self-Confidence 3
During this lesson, you will define self-esteem and self-confidence and explain the subtle differences between the two concepts. What are some of the things that affect our self-esteem?
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DefinitionsLecture2.1
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Origins of Low Self-EsteemLecture2.2
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Putting Things in PerspectiveLecture2.3
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Improving Self-Esteem 3
This lesson will provide ways for students to start building their self-esteem through reducing negative messages and throwing out perfectionism.
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How To Stop Destroying Our Own Self-EsteemLecture3.1
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Stop Spreading Negative MessagesLecture3.2
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Throw Out PerfectionismLecture3.3
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Building Self-Esteem 2
In this lesson, we look at how thinking about others can enhance our own self-esteem.
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Helping Others Can Boost Self-EsteemLecture4.1
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Using Your Skills to Help OthersLecture4.2
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Assertiveness 6
Because acting assertively leads to higher self-esteem, in this lesson we explore how to be assertive, the characteristics of four ways people choose to respond to situations, and techniques for acting assertively.
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Type of BehaviorLecture5.1
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Recognizing BehaviorLecture5.2
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Being AssertiveLecture5.3
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Assertiveness FormulaLecture5.4
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Assertiveness PracticeLecture5.5
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Other TechniquesLecture5.6
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Gaining Confidence 1
During this lesson, students will learn techniques to improve their self-confidence.
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Techniques that WorkLecture6.1
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The Power of Thought 5
Through personal exercises and a case study, students will explore how thoughts can impact a person’s self-esteem.
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Negative ThoughtsLecture7.1
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Flip it AroundLecture7.2
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Tyrones ThinkingLecture7.3
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DebriefLecture7.4
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Case StudyLecture7.5
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Dealing with Setbacks 1
In this session students will discuss how to handle setbacks in a way that does not damage their self-esteem.
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Create What You Want 3
To wrap up the workshop, identifying dreams and goals will be discussed, including the use of SMART goals, and then you will give students some ways to create an action plan, so that they can get started on the road to confidence today.
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Identifying Dreams and Setting GoalsLecture9.1
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Setting SMART GoalsLecture9.2
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My Own Goal SettingLecture9.3
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Workshop Wrap-Up 1
At the end of the day, students will have an opportunity to fill out an action plan.
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Final ThoughtsLecture10.1
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Quick Reference Guide 1
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Reference GuideLecture11.1
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Post-Course Assessment 1
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Building Your Self-Esteem and Self-Confidence – Post-Course AssessmentQuiz12.110 questions
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11 Comments
1. True, specially during the stage of puberty, not only we are changing physically but the way we think and make our decisions in life. Complicated state of mind.
2. False, its time to challenge ourselves.
3.True
4. True, apply law of attraction
5. True
1. True. through this difficulties and challenges can help us improve or build our confidence and making decisions in life.
2.False. we must learn to conquer our fears, so there will ne no regrets.
3.True. i
4.True. positive thinking
5.True. We sometimes regret things because of our excuses
1. True
2. False
3. True
4. True
5. True
1. True—The difficulties i face while taking challenges are my fears that i will not be able to do it. Although learning something new and taking challenges is very hard and require a lot of courage,i make myself realize that if am not ready to learn i will not be able to cope with this present era of competition and full of knowledge.
2. False—-Doing things that scare us helps us to become stronger,braver and more reactive people so we should work through the fear and move on.
3. True—-Lack of confidence to make change.Some people think they dont have what it takes to make a change because of low self-esteem.
4. True–The nature of our thoughts determines the quality of our life whether it is sad,happy and contented.
5. True—Face your fears and dont try to be perfect.
Example true false
1. If you change your new job, T
you have to adjust your self
for all the changes and to
all the people around you.
2. if you are afraid for a new F
challenge like changing
your work and you don’t want
to go out from your comfort zone
3. Changes is not really hard T
only the way of thinking makes it
harder
4. Have a positive mind T
so can get positive attitude
5. if you think that you can’t do F
the things then you find
excuses not to do it.
1. True—The difficulties i face while taking challenges are my fears that i will not be able to do it. Although learning something new and taking challenges is very hard and require a lot of courage,i make myself realize that if am not ready to learn i will not be able to cope with this present era of competition and full of knowledge.
2. False—-Doing things that scare us helps us to become stronger,braver and more reactive people so we should work through the fear and move on.
3. True—-Lack of confidence to make change.Some people think they dont have what it takes to make a change because of low self-esteem.
4. True–The nature of our thoughts determines the quality of our life whether it is sad,happy and contented.
5. True—Face your fears and dont try to be perfect
1-true- changes will always be part of our lives its just a matter of growing and facing the responsibility.
2.False- You will never know the result if you your self wont try and hust living your self a question that will not be answered.
3.False- we usually think that every changes has roadblocks even with trying . Positivity always helps
4.true- Your decision will be the best example as we tend to change time by time.
5.True-alot of excuses that shows fear the what ifs mentality.
1. True . Challenges is part of our daily life. It just depends on us how we deal with it.
2. False. For me I prefer to face the things I fear. To know if I can do it or not.
3.True.Sometimes we lose confidence in ourselves because fear precedes us.
4.True.Always think positively.
5. True. Sometimes fear and lack of self-confidence lead us.
1.True
2.false.
3.True.
4.True.
5.True
1. True
2. False
3. True
4. True
5. True
1. True. Our daily life struggles as a part of growing up.
2. True. Mistakes might happen if not ready and not well prepared so better to avoid it.
3. True. Negative thoughts blocks the decision making.
4. True. If there’s a will, there’s a way.
5. True. For people whose lacking self-discipline, always giving excuses.