Healthy self-esteem and self-confidence are essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this course, you will discover some techniques that can dramatically change how you feel about yourself.
What Will Students Learn?
- How to recognize their worth and that they are worthy of happiness
- How to develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
- How to turn negative thoughts into positive thoughts
- How to handle mistakes and failures more positively
- How to act more assertively
- How to set goals that reflect their dreams and desires and reinforce healthy patterns
What Topics are Covered?
- Self-esteem and self-confidence
- Improving self-esteem
- Building self-esteem
- Gaining confidence
- The power of thought
- Dealing with setbacks
- Create what you want
Once done, you may get a certificate certified by the Filipino Institute, an internationally accredited organization, for a fee of AED 70. To know more about the free online courses, contact Dean Oliver at firstname.lastname@example.org or send him a WhatsApp message at +971-58-2439959.
- Lectures 26
- Quizzes 4
- Duration 18 hours
- Language English
- Students 202
- Assessments Self
A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. Today you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want. Learning Objectives At the end of this workshop, you will be able to: otRecognize that you have worth and are worthy of happiness otDevelop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns otLearn how to turn negative thoughts into positive thoughts otLearn how to make requests so that you get what you want otSet goals that reflect your dreams and desires and reinforce healthy patterns
Self-Esteem and Self-Confidence
During this lesson, you will define self-esteem and self-confidence and explain the subtle differences between the two concepts. What are some of the things that affect our self-esteem?
This lesson will provide ways for students to start building their self-esteem through reducing negative messages and throwing out perfectionism.
In this lesson, we look at how thinking about others can enhance our own self-esteem.
Because acting assertively leads to higher self-esteem, in this lesson we explore how to be assertive, the characteristics of four ways people choose to respond to situations, and techniques for acting assertively.
During this lesson, students will learn techniques to improve their self-confidence.
The Power of Thought
Through personal exercises and a case study, students will explore how thoughts can impact a person’s self-esteem.
Dealing with Setbacks
In this session students will discuss how to handle setbacks in a way that does not damage their self-esteem.
Create What You Want
To wrap up the workshop, identifying dreams and goals will be discussed, including the use of SMART goals, and then you will give students some ways to create an action plan, so that they can get started on the road to confidence today.
At the end of the day, students will have an opportunity to fill out an action plan.
Quick Reference Guide
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